Constantly Feel Overwhelmed? This Personality Type May Be Why

<div><img src="https://img.huffingtonpost.com/asset/68a7146d18000077408c5ebe.jpg?ops=scalefit_630_noupscale" alt="Woman on beach" data-caption="Woman on beach" data-credit-link-back="" data-credit="Ahtziri Lagarde via Unsplash" />Woman on beach</div><div class="content-list-component text"><p>I reckon most of us look around at our peers from time to time and think, “How is everyone <em>doing</em> everything?!”</p><p>It’s a question I ask myself at least once a week. Between <a href="https://www.huffingtonpost.co.uk/entry/43-rule-annual-leave-explained_uk_68a32c2ae4b0858c76431bbf">work</a>, <a href="https://www.huffingtonpost.co.uk/entry/why-situationship-breakups-hurt-so-much_uk_645b953de4b03e16f1a0019d">relationships</a>, <a href="https://www.huffingtonpost.co.uk/entry/best-spanish-potato-salad-recipe_uk_689c79aae4b0196f49c5ab68?fa">basic chores</a>, staying <a href="https://www.huffingtonpost.co.uk/entry/cardio-weight-split-benefits_uk_6899f3e9e4b07a70fa0907e7">reasonably active</a>, and getting <a href="https://www.huffingtonpost.co.uk/entry/insomnia-cure-tips-review_uk_67d3f942e4b034e451a57935">enough sleep</a>, I often feel completely overwhelmed. </p><p>But according to Daren Banarsë, a psychotherapist and former lecturer who owns <a role="link" href="https://intherapy.london/" target="_blank" rel="noopener noreferrer" data-vars-item-name="a private practice in London" data-vars-item-type="text" data-vars-unit-name="6870fa85e4b09b00d72bf965" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://intherapy.london/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-na