TV tonight: inside the manosphere – and a ‘100-day semen retention journey’

<p>James Blake speaks to young men about ‘taking the red pill’. Plus: Celebrity MasterChef returns with added Grace Dent. Here’s what to watch this evening</p><p><strong>10pm, BBC Three</strong><strong><br></strong>James Blake meets the online community of alpha influencer Hamza Ahmed. “No one respects the nice guy,” says Shayne, who “took the red pill” after a breakup. “I don’t worship [Andrew Tate] but I crave what he represents,” says Jack, who is 57 days into his “100-day semen retention journey”. It’s an insightful, honest hour in which even Blake needs to address his past beliefs. <em>Hollie Richardson</em></p> <a href="https://www.theguardian.com/tv-and-radio/2025/nov/17/tv-tonight-inside-the-manosphere-and-a-100-day-semen-retention-journey">Continue reading...</a>